Crysterra Wellness Yoga
Yoga can be traced back to northern India over 5,000 years ago. The Sanskrit word “yui” was first mentioned in the ancient Rig Veda texts and translates to “union” or “join”. The practice of yoga involves physical movement (Asana), breathing techniques (Pranayama), meditation (Dhyāna) and deep rest (Savasana), to promote mental and physical well-being.
Yoga is essentially a discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a holistic life. It is a science of healthy, peaceful and harmonious living with self and others
A regular yoga practice can promote endurance, strength, flexibility, calmness, a reduction in stress and anxiety, improved sleep and overall improved well-being.
Crysterra Wellness Yoga offerings are inspired by these ancient philosophies and have been designed with a modern approach to assist in the pursuit of optimal wellness in our everyday and often hectic lives.
For Class Schedule and Registration Information: click here
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Class Descriptions:
Hatha-Flow Yoga (Beginner/Level 1– Intermediate/Level 2)
Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Vinyasa translates to “flow” through the connection of breath with movement and Hatha translates to “sun & moon” representing balance and unification in Sanskrit. Suitable for those with a moderate fitness level, some experience with yoga is helpful although not necessary. Modifications offered for both dialing back and going deeper into your practice
Tuesday Evenings
Gentle Restorative Hatha Yoga (Beginner/Level 1)
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.
Thursday Mornings & Thursday Evenings
Class Locations:
Dexter Community Education:
2704 Baker Rd. Dexter, MI 48130
Map
Dexter District Library:
3255 Alpine St. Dexter, MI 48130
Pinckney Public Library:
125 Putnam St. Pinckney, MI 48169
Verapose Yoga & Meditation House:
3173 Baker Rd. Dexter, MI 48130
Crysterra Wellness Virtual Studio: via Google Meet
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