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Fall SEVA Yoga Series
Please join me for this 7- class Series!
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Minimum suggested donation of $12 per class. All proceeds to be divided evenly and donated to Almost Home Animal Rescue League, New Leash On Life Animal Rescue & Last Chance Animal Rescue.​
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I had the pleasure of adopting my sweet fur baby Io from AHARL after saying goodbye to my senior girls Sagan LCAR (16) and Sinope NLOLAR (15). Although there is only room in my budget now to adopt one pet... Will you help me to sponsor the rescue of more animals in need?
Io will be making a guest appearance on the first day of class as I share the story of her long arduous journey from abuse and neglect at the Texas/Mexico border all the way to Dexter Michigan to step into her new role of Queen of the Couch and Keeper of my Heart!
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I would also like to express my most sincere gratitude to Hope Siasoco, Director of the Pinckney Community Library for graciously allowing me the space and support to make this dream come true! ​
Gentle Restorative Yoga (Beginner/Level 1)
Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga. Please bring a yoga mat to class.
*Drop-in - no registration required
Please feel free to reach out with any questions or concerns:
andrea@crysterrawellness.com
What is Seva Yoga?
Seva (“say-vah”) Yoga is the Yoga of Selfless Service. As a practice, Seva stems from two branches of Yoga: Karma Yoga (Yoga of Action) and Bhakti Yoga (Devotion inspired by Divine Love). Seva comes from the Sanskrit words, “saha” meaning “with that” and “eva” meaning “also” which helps us take our focus away from ourselves and extends it out into the Grand Collective that is Community.
Fall 2025
Friday Workshop Series:
September
Restorative Yoga w/Reflexology Workshop (Beginner/Level 1)​
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Reflexology is an ancient healing modality that deals with the principal that nerve endings in the feet and hands correspond to all glands, organs, regions and systems of the body. When stress, toxins and illness are present, the natural flow of energy is compromised and manifests as congestion in the corresponding reflex points and dis-ease within the body. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reflexology. This deeply nurturing and informative workshop teaches rotating quarterly themes (stress/anxiety reduction, overwhelm/burnout, insomnia/restful sleep etc.) for self-application, as well as a mini-reflexology session from the instructor at the end of each class to get you completely and totally relaxed. Suitable for all fitness and experience levels. Please bring a yoga mat to class.
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Theme: Stress/Anxiety Relief
Bring a friend and make an evening of it!
Registration opens August 2nd - Space is limited!
Registration required - click here
Please feel free to reach out with any questions or concerns: andrea@crysterrawellness.com
Fall 2025
Friday Workshop Series:
October
Mindful Yoga w/Meditation
Workshop
(Beginner/Level 1)​
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Experience a calmer nervous system, improved ability to cope with stress and pain, higher quality sleep, better focus and attention as well as an overall sense of ease and well-being with this mindful yoga practice paired with meditation. In this gentle workshop, we will combine movement, breath work, mindfulness and meditation to cultivate the many benefits associated with a mindful meditation practice. Rotating quarterly themes will explore a different meditation technique (guided visualization, crystal gazing, singing bowls etc.) each workshop. Suitable for all fitness and experience levels. Please bring a yoga mat to class.​
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Theme: Singing Bowls
Bring a friend and make an evening of it!
Registration opens August 2nd - Space is limited!
Registration required: click here
Please feel free to reach out with any questions or concerns: andrea@crysterrawellness.com
Fall 2025
Friday Workshop Series:
November
Yoga Nidra Workshop
(Beginner/Level 1)​
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Yoga Nidra (Yogic Sleep) is a deep relaxation practice that has been shown to reduce stress, tension and anxiety as well as calm symptoms of chronic pain, headaches, depression and high blood pressure by balancing the sympathetic and parasympathetic nervous systems as well as the left and right hemispheres of the brain. Yoga Nidra promotes the production of low beta, increases and balances alpha and theta, and produces delta brainwaves. 1 hour of Yoga Nidra is said to be equivalent to 4 hours of restorative sleep! This gentle workshop pairs a calming yoga practice with guided Yoga Nidra Meditation. Suitable for all fitness and experience levels.
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Please bring a yoga mat and anything else you may like (pillows, blankets, bolsters etc.) to make yourself a perfect “rest nest”.
Bring a friend and make an evening of it!
Registration opens August 2nd - Space is limited!
Registration required: click here
Please feel free to reach out with any questions or concerns: andrea@crysterrawellness.com
Fall 2025
Friday Workshop Series:
December
Restorative Yoga w/Reiki-Lithotherapy Workshop
(Beginner/Level 1)​
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Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. Lithotherapy (laying-on of stones) is the use of purpose specific crystals on or within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing. Enjoy this gentle, calming yoga practice paired with the healing and regenerative benefits of reiki-lithotherapy. This deeply nurturing and informative workshop teaches via rotating quarterly themes (stress/anxiety reduction, willpower/self-esteem, self-love/self-expression etc.) with appropriate crystals placed on the body as well as a mini-reiki/lithotherapy session from the instructor at the end of each class. Suitable for all fitness and experience levels. Please bring a yoga mat to class.
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Theme: Stress/Anxiety Relief
