with Crysterra Wellness
Yoga w/Reflexology &
Yoga w/Reiki Lithotherapy
Experience the profoundly synergistic healing benefits of pairing
Yoga w/Reflexology and Yoga w/Reiki Lithotherapy!
In these monthly workshops we will explore the healing possibilities of combining Yoga with Reflexology and Reiki Lithotherapy. We will rotate between modalities with a focus on common issues such as stress/anxiety relief, insomnia, physical/emotional support and more.
Reflexology is an ancient healing modality that deals with the principal that nerve endings in the feet and hands correspond to all glands, organs, regions and systems of the body. When stress, toxins and illness are present, the natural flow of energy is compromised and manifests as congestion in the corresponding reflex points and dis-ease within the body.
Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. The word Reiki is composed of two Japanese words - Rei which means “divine or higher power" and Ki which means “life force energy". So Reiki translates to: “divinely guided life force energy.”
Lithotherapy (laying-on of stones) is the use of purpose specific crystals within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing.