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Pathways to Holistic Healing:

Reflexology, Yoga & Meditation Workshop

(Beginner/Level 1)​

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Unlock your body’s natural ability for physical, emotional, and energetic self-healing. 

This three-session class meets every other week to allow for optimal home integration and is a beginner-friendly series combines therapeutic yoga, self-reflexology, and deeply restorative guided meditation to optimize your entire wellbeing. Each session concludes with a mini-session from the instructor to ensure your technique is perfect and take-home guides to support your daily practice. 

We begin with a foundational primer offering a wholistic approach of the physical, emotional, energetic and mental bodies utilizing the modalities of Reflexology, Yoga and Meditation followed by an integrated practice focusing on Circulation & Vitality. 

• Session 1 (90 mins): Foundation Primer - Circulation & Vitality

• Session 2 (60 mins): Digestive Health & Immune Support

• Session 3 (60 mins): Hormonal Balance & Pain Relief

This is a Beginner/Level 1 Yoga Course

Registration required: click here
Please feel free to reach out with any questions or concerns: andrea@crysterrawellness.com