Free Summer Yoga Series
Please join me for this Free 5-class Series!
Mindful Yoga for Stress & Anxiety Reduction
Relax and Restore with this calming yoga practice paired with the stress and anxiety relieving benefits of mindfulness. In this gentle class, we will enjoy the many benefits associated with a regular practice. Suitable for most fitness and experience levels. A perfect introduction to yoga and mindfulness.
Space is limited - Registration is required
Please feel free to reach out via email with any questions or concerns: andrea@crysterrawellness.com
What is Seva Yoga?
Seva (“say-vah”) Yoga is the Yoga of Selfless Service. As a practice, Seva stems from two branches of Yoga: Karma Yoga (Yoga of Action) and Bhakti Yoga (Devotion inspired by Divine Love). Seva comes from the Sanskrit words, “saha” meaning “with that” and “eva” meaning “also” which helps us take our focus away from ourselves and extends it out into the Grand Collective that is Community.
2023 Workshops
with Crysterra Wellness
Yoga w/Reflexology &
Yoga w/Reiki Lithotherapy
Experience the profoundly synergistic healing benefits of pairing
Yoga w/Reflexology and Yoga w/Reiki Lithotherapy!
In these monthly workshops we will explore the healing possibilities of combining Yoga with Reflexology and Reiki Lithotherapy. We will rotate between modalities with a focus on common issues such as stress/anxiety relief, insomnia, physical/emotional support and more.
Reflexology is an ancient healing modality that deals with the principal that nerve endings in the feet and hands correspond to all glands, organs, regions and systems of the body. When stress, toxins and illness are present, the natural flow of energy is compromised and manifests as congestion in the corresponding reflex points and dis-ease within the body.
Reiki (laying-on of hands) is a Japanese relaxation technique for stress reduction and relaxation that can also promote profound healing. It is administered by the practitioner gently placing the hands on or just above the energy meridians of the body. The word Reiki is composed of two Japanese words - Rei which means “divine or higher power" and Ki which means “life force energy". So Reiki translates to: “divinely guided life force energy.”
Lithotherapy (laying-on of stones) is the use of purpose specific crystals within the body’s energy field. Ancient cultures all over the world have utilized the metaphysical properties of sacred stones for energetic, spiritual, emotional and physical wellbeing.
Scroll down to see current workshops
Yoga w/Reflexology
Theme: TBD
TBD - Fall 2023
Experience the profoundly synergistic healing benefits of pairing Yoga w/Reflexology!
Reflexology is an ancient healing modality that deals with the principal that nerve endings
in the feet and hands correspond to all glands, organs, regions and systems of the body.
When stress, toxins and illness are present, the natural flow of energy is compromised and
manifests as congestion in the corresponding reflex points and dis-ease within the body.
Reflexology is the stimulation of these specific pressure points “reflexes” on the hands and
feet that relate to the organs and systems of the body.
In this workshop we will explore the healing possibilities of combining Yoga with Reflexology. This informative, nourishing and relaxing workshop teaches 3 theme-appropriate reflex locations each meeting for self-application, as well as an extended relaxation (savasana) with a mini-reflexology session at the end to get you completely and totally relaxed. We will rotate between themes bi-monthly with a focus on common issues such as stress/anxiety relief, insomnia, physical/emotional support and more.
This workshop is offered by Crysterra Wellness and will meet at Verapose Yoga & Meditation House in Dexter
$40 non-refundable fee. Space is limited. Registration is required.
Participants may also enjoy special promotional pricing and discounts when booking a 1-on-1 Reflexology Session!