Owner and founder of Crysterra Wellness LLC. I am an ARCB Nationally Board Certified Reflexologist certified in both Clinical and Thai Reflexology, Certified Meditation Coach, Usui Shiki Ryoho Reiki Master/Teacher, and Certified Lithotherapist. I am also an experienced Yoga Alliance Certified RYT-500/E-RYT-200 Yoga Instructor and have been practicing yoga and meditation for over 25 years. I teach yoga in Dexter and the surrounding areas and see clients at my Downtown Dexter office. My main areas of focus are building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness. ​It is my personal belief that the current portrayal of self-care can sometimes appear to be misrepresented, or even backward, often characterized as an unnecessary indulgence rather than an important and necessary function for optimal health and wellness both now and in the long term. My goal is to change that outdated perception one class, one session, one connection at a time. The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Crysterra Wellness Offerings and Services have been designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole-selves; mind, body and soul.